TriCity Education offers Workshops on the following topics: Drug and Alcohol Awareness: Understand the nature of substance and the dynamics of the substance abuser Explore options and solutions Conflict Resolution: Describe the different styles people use to deal with conflict Identify your own style of dealing with conflict Identify sources of conflict Apply a 4-stage conflict resolution model to everyday situations Communication Skills: Expressing feelings I-messages Active listening techniques Ingredients of an interaction Anger: The Arousal Cycle of Anger Explore your beliefs about anger Anger as a secondary emotion The costs of anger Constructively manage your own anger Goal-setting: Learn how to set and achieve goal using the SMART technique Stress: Learn how stress negatively impacts our lives Constructively manage your stress Stress reducing techniques Workshops are offered in 1 day, 2 day, 3 day, as well as full-week modules. For further information please email us at billyw@shaw.ca or phone 604-889-4369